Meet Penelope

Registered Dietitian

Hey, I'm Penelope! I believe harmony is the balance of mind, body, and spirit as well as the balance of nutrition as a science and an art. My goal is to empower you to define your unique lifestyle of harmony. I know we will be most successful if we move at the speed of trust.

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Cooking Skills

  • Meal Planning
  • Grocery Store Tours
  • Meal Prepping
  • Culturally-Relevant Cuisine


  • Health at Every Size
  • Mindful Eating
  • Intuituve Eating
  • Lifestyle

Medical Nutrition Therapy

  • Gut Health & Gastrointestinal Conditions
  • Diabetes & Pre-Diabetes
  • Hypertension & High Cholesterol

Mindset Coaching

  • Challenge "All-Or-Nothing" Thinking
  • Identify Your Guiding Intentions
  • Learn to Love the Journey